Lunedì 22 - Martedì 23 marzo 2010

For time:
Overhead walking lunges 100 step @10 kg W/20 kg M
10 kb swings@ 16 W/ 24 M
Overhead walking lunges 100 step @10 kg W/20 kg
Kb Clean & press 5L+5R@ 12W/16M

Chupito 30'10"
Claudio 19'43"
Daniela 9'25"
Lara 20'18"
Eleonora 30'15"
Luana 14'54"
Giulio 21'18"
Monica 16'27"
GP 13'57"
Smile 10'51"
Andrea 21'12"
Don Max 23'35"
Stefano 13'05"