lunedì 29 marzo 2010

Venerdì 26 - Sabato 27 Marzo 2010

3 rounds for time:
20 goblet squat @ 16 kg W/ 24 kg Man
15 pull ups
40 kb swings @ 16 kg W/ 24 kg M
400 mt run

Eleonora 29'30"
Giulio 40'30"
Monica 25'20"
Chupito 32'00"
Edo 25'38"
Luca 26'35"
Andrea P. 26'48"
Fede QB 26'52"
Andrea 42'15"

1 commenti:

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